1. Start off by using a couple of deep breaths and concentrating your notice on the base of one's backbone, wherever the 1st chakra (Muladhara) is found. While you inhale, think about Strength flowing up from your earth and into your root chakra. Composed BY: Nitten Nair Nitten Nair is https://www.facebook.com/share/1J6iVuTuXb/